Listed below are Rates and Services with their Descriptions.  Please read to find your perfect match.  
***90 Minute sessions are available, pricing is for base 60 minute sessions (travel fees not included).  Travel Fees start at $5 additional, beginning at a 10 mile radius beyond my home.***

• Integrative Massage: Massage strokes and pressure in combinations of the techniques below, tailored to what your body needs.
   
• Swedish/Relaxation Massage:  Full body relaxation with flowing strokes that include gliding, kneading.  Releasing adhesions in tissues to enhance superficial blood and lymphatic flow.  Helpful to reduce pain in muscles and joints.

• Deep Tissue Massage/Myofascial (Deep Tissue):  A deeper pressure combine with slow massage techniques targeted into the muscles and deep connective tissues of the body.  Releases muscles tension and aligns tissue fibers, decreasing pain.  Beneficial for those with increased muscle tension, adhesions/scar tissue, athletes, and those experiencing physical stressors from work or play.
   
• Ten Series Structural Integration/Myofascial (Myofascial Stretching/"Rolfing"): A series of 10 to 11 structural integration and myofascial sessions that address movement and postural deviations, dysfunctions, and pain/holding patterns.  The fascial lines of the body are reorganized and re-educated into a more functional relationship with movement and gravity.  Each session is 1-2 weeks apart for best results with supportive "homework" given between sessions.

• Sports Massage/Facilitated Stretching:  An integration of Swedish Massage with deep compressive strokes, joint range of motion, and stretching.  Its useful before or after sporting events or daily exercise. Can enhance athletic performance and help to prevent injuries during exercise, as well as improve recovery time afterwards.

• Triggerpoint/Neuro-Muscular:  This technique focuses on highly sensitive, tense muscle points that may or may not be referring pain to another area of the body.  A static pressure is applied, at intervals, to increase blood flow to the muscle.  This helps to flush out toxins and enhance blood flow into muscle tissue, allowing for the muscle relaxation to begin.  

 **CBD Lotion, Essential Oils, Chinese Liniments may be added to your session for an added fee of $10.00**

• Cupping (Vacuum): Cupping works to expand the tissues, drawing blood into the area. This clears out toxins and brings in nutritious blood.  Cups may be placed stationary or used with movement over areas of tension and stagnation.  Bruising of the tissues may occur and may last around 2 weeks.

***Cupping (Vacuum) may be added to your session for an added fee of $10.00.**

Manual Lymphatic Drainage:

Light intentional massage that targets the superficial and deep lymphatic capillaries, ducts and nodes.  Often times this passage way of returning fluid to our circulatory system begins to slow down due to allergies, muscle tension, injury or disease processes.  This style of massage works to encourage lymphatic flow to become more productive, returning edema/fluid held in the tissues back into circulation.  90 minute session only.  Not idea for those with heart/kidney dysfunction, pregnancy, unknown cause edema.

Aromatherapy/Raindrop Therapy:

A revitalizing and cleansing massage, using Vitaflex Technique and Reflexology on the feet, with feathering and compression strokes combined with the application of 9 different essential oils on the the soles of the feet and along the spine.  These oils help bring the body back into structural and electrical alignment.  This method can also help to align the energy centers of the body and release physical and emotional blockages.

The oils used are: Valor, Thyme, Oregano, Cypress, Wintergreen, Basil, Peppermint, Marjoram, Aroma Siez, and an anti-inflammatory massage oil blend.  Other essential oils and oil blends may be added to this session for an additional charge.

Healing Touch/Energy Therapy:

Heart-centered Biofield & Energetic work that helps energize, balance and clear the chakras as well as the many levels of the auric field.  Healing Touch works with the physical, mental, emotional and spiritual health.  The goal is to help your body restore balance and harmony in the energy system, in order to place your body in a position to continue self-healing.  Specific Essential Oils can be used to enhance the work during each session.  (www.HealingTouchProgram.com)

Temporal-Mandibular Joint (TMJ)-Facial/Intra-Oral Massage:

TMJ sessions focus on the muscles and around the skull.  When these muscles are tight they bring increased tension to the Temporal-Mandibular joint, causing headaches, jaw pain and even erosion of the padding in the joint that creates the clicking sound during chewing.  The TMJs can be massaged over the skin and/or inside the mouth.  Massage of these joints intra-orally allows for access to the smaller muscles around the joints and can bring much needed relief to these areas. Beneficial if you grind or clench your teeth, and after Dental Work--cleanings, braces, fillings, crowns, root canals, dental surgery, etc.

Reflexology:

During a Reflexology session pressure is placed on specific points on the feet, hands, face, ears, and/or scalp that relate to organs, glands or areas of the body.  Reflexology can help decrease symptoms of allergies to chronic issues.  Specific Essential Oils can be applied and correspond to the points in order ot enhance the overall benefits of a session.

Chair/Seated Massage:

A great way to have a short introduction to massage or bring quick daytime relief to yourself or co-workers/ employees.  Chair massage can range from 10-30 minutes a session and can address minor tension as well energize the body by giving the mind a short break to re-boot.